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Thanksgiving Keto Mashed Cauliflower

Yields6 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

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Ingredients for keto mashed cauliflower
 2 cauliflower heads
 1 cup cream cheese
  cup cheddar cheese, shredded
 2 tbsp ghee (or butter)
 ½ tsp salt
 ½ tsp black pepper
 1 tsp pink peppercorns
How to make cauliflower keto mash

Cut the cauliflower into florets that are each about the same size. Bring a pot of lightly salted water to boil and cook the cauliflower for 10-12 minutes until tender.

Note: The water should barely cover the florets. Don’t make the florets swim. Otherwise, it can become waterlogged.

Step 1 on how to make cauliflower keto mash


Strain cauliflower and return to the pot. Add cream cheese, cheddar, ghee, salt, and black pepper.

Step 2 on making mashed cauliflower recipe


Using a potato masher or a hand blender, mash the cauliflower mixture together to get a creamy texture.

Step 3 – it’s time to mash the cauliflower mixture


Serve in a large bowl sprinkled with pink peppercorns and a dollop of extra ghee or butter if you are feeling indulgent.

Step 4 – serve the mashed cauliflower with pink peppercorns



Last step is to enjoy your delicious keto mash!

Nutrition Facts

Servings 0