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Keto Meatballs With Cauliflower Mash And Gravy

Yields2 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

Ingredients for the Cauliflower Mash
 1 ½ cups cauliflower
 2 tbsp butter
  cup cheddar cheese, grated
  tsp black pepper
Ingredients for the Meatballs
 2 cups beef
 1 clove garlic
 ½ cup onion
 2 tsp parsley
 1 egg
 2 tsp olive oil
 ½ tsp salt
 ½ tsp black pepper
  tsp paprika
Ingredients for the Gravy
 ½ cup heavy cream
 1 tsp garlic powder
 1 pinch salt
 1 pinch black pepper
How To Make Keto Meatballs with Cauliflower Mash

Bring a pot of salted water to a boil and cook cauliflower until tender, about 7-10 minutes.

Set aside ¼ of the cauliflower and place the rest into a blender. Add butter, salt, black pepper, and cheddar. Process until the mixture is blended and smooth.

Pour into a bowl and add the cup of cauliflower you set aside to give the mash a little bit of crumbly texture.

Note: If you prefer a more uniform, smoother texture, pour ALL of the cooked cauliflower in the blender.

Step 1 – prepare your cauliflower mash


In the meantime, place all the meatball ingredients in a mixing bowl and combine well. Shape the meatballs with your hands and form into balls (about 1 inch in diameter).

Step 2 – form your keto meatballs


Heat the olive oil in a pan. Cook the meatballs carefully for about 10 minutes, until golden brown.

Step 3 – cook the meatballs on a pan


Make the gravy by heating together butter, heavy cream, and garlic powder. Simmer until the gravy is thick, then season with salt and pepper.

Step 4 – it’s time to make the gravy


Serve the mashed cauliflower warm. Top it with the keto meatballs. Then drizzle with gravy and garnish with a bit of parsley. Enjoy!

Step 5 – serve the keto meatballs with cauliflower mash warm

Nutrition Facts

Serving Size 1 1/2 cups

Servings 0