7 Signs of Food Intolerance in Children

A child’s body is growing and developing at a rapid rate and they need a [...]

How To Increase Insulin Sensitivity Naturally

You can’t turn on the radio or flick through a magazine without hearing someone talking [...]

Health Food Myths: 7 Foods That Just Aren’t Healthy!

For too many years, we’ve been force-fed a diet of inaccurate information about the food [...]

Are Naps Good For You?

In some cultures, napping in the middle of the day is frowned upon. You’re supposed [...]

Omega-3 Benefits: It’s Vital For Health & Fitness

Decades before the science behind omega-3 was understood, families were taking a spoonful of cod [...]

Could Your Gut Bacteria be Making You Fat?

We all know why people get fat, don’t we? We’ve had it drummed into us [...]

7 Foods That Happy People Eat

Virginia Woolf said that “one cannot think well, love well, sleep well if one has [...]